Innerlight Yoga and Art

with Victoria

RYT 500

Movement is medicine

Movement can be a source to release and peel back layers that have been stored in the body since childhood. It can also encourage us to connect back to our bodies so we may better understand, intuitively, what it needs. I encourage you to listen to music, dance, walk in nature, or find a yoga class that serves you. Move the body:)

Art is medicine

Art and creativity are the at the seat of the second chakra, Svadhisthana. It is thought to enhance creative expression. It embodies our connection to emotions and how we express them. Offering our free flowing energy to discover in us all.

Drop me a line or two, I will get back to you, peace and blessings.